Jason Ryser
Relay Racing Secrets: How To Train for Your First Bike Relay
Bike relay racing is a unique cycling event that combines endurance, strategy, and teamwork. A bike relay typically involves teams of...
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Jason Ryser
Dec 19, 20236 min read
5 Ways To Slow Your ALS
Amyotrophic Lateral Sclerosis (ALS) is a challenging neurodegenerative condition that affects approximately 5,000 new people each year....
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Jason Ryser
Nov 15, 20236 min read
Cycling in the Winter: 5 Tips for Your Cold Weather Ride
Cycling in the winter, with its crisp breezes and snow-dusted landscapes, offers a refreshing and invigorating way to enjoy our favorite...
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Jason Ryser
Oct 17, 20236 min read
Cycling New Year’s Resolutions: 10 Things To Put On Your List
Cycling is more than just transportation; it's a holistic journey for the body and mind. Setting cycling New Year’s resolutions enhances...
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Jason Ryser
Sep 19, 20236 min read
15 Items To Bring With You For a Bike Race in Utah
Participating in a bike race in Utah means traversing its vast landscapes, from the red rocks of Moab to the snowy Wasatch peaks,...
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Jason Ryser
Aug 15, 20236 min read
How Much Cycling Per Day is Healthy?
Cycling isn't just a means of transportation; it's a gateway to a multitude of health benefits that can significantly enhance your...
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Jason Ryser
Jul 19, 20236 min read
Everything You Need to Know About Mountain Bike Races in Utah
Whether you're a seasoned racer or a curious enthusiast, join us as we explore the adrenaline-fueled world of mountain bike races in...
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Jason Ryser
Jun 21, 202311 min read
Everything You Need to Know About Cycling Relay Races
Cycling relay races are thrilling competitions that involve teams of cyclists working together to complete a designated course. Unlike...
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Jason Ryser
May 17, 20238 min read
6 Ways to Prepare For a Long Bike Ride
Long-distance cycling is an excellent form of exercise that offers numerous physical and mental benefits. Not only is it an effective way...
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Jason Ryser
Apr 18, 20239 min read
8 Things Not To Do When Preparing For a Cycling Relay Race
A cycling relay race is a team event where each member of the team takes turns cycling a specific distance or segment of a race course....
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Jason Ryser
Mar 15, 20239 min read
10 Best Cycling Spots in Salt Lake City, Utah
Cycling enthusiasts — are you searching for new routes to explore and breathtaking views to admire? Look no further than Salt Lake City,...
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Jason Ryser
Feb 14, 20234 min read
Does Cycling Reduce Belly Fat?
What kind of cycling is best for losing weight? Cycling has become an increasingly popular activity for people looking to improve their...
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Jason Ryser
Jan 17, 20234 min read
Can I Go Cycling During Winter? 3 Things To Consider
Winter can be a great time to go cycling, but it's important to be prepared and aware of the conditions before cycling in the snow. Here...
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Jason Ryser
Dec 20, 20224 min read
New to Cycling Relay Racing? Here's What to Expect
Whether you're new to cycling or are considering expanding your cycling experience, relay racing might be a great place to start. But...
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Jason Ryser
Nov 16, 20224 min read
10 Ways to Show Your Support to Those With ALS
ALS support is essential for those living with this neurodegenerative disease and furthering its research, care, and treatment. Only...
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Jason Ryser
Oct 11, 20224 min read
ALS: What It Is and How to Combat It
What is ALS? You may be wondering if you meet a family member, friend, or neighbor who introduces themselves as having it. ALS stands for...
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Jason Ryser
Sep 2, 20224 min read
Here's How to Recover From a Bike Ride
Just as it is vital to prepare for a bike ride, it is also essential to know how to recover from a bike ride. Here is everything you need...
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Jason Ryser
Aug 16, 20224 min read
6 Body Parts That Benefit From Biking
As an avid bicyclist, you may be curious about the main body parts that benefit from biking. You may know about the cardiovascular...
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Jason Ryser
Jul 12, 20224 min read
5 Most Important Reasons Why You Should Bike Every Day
You can expect a cascade of health benefits if you bike every day. Biking is like rowing, running, swimming, and walking. They are all...
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Jason Ryser
Jun 14, 20224 min read
ALS and Biking: 5 Reasons Why Biking Is Your Ideal Exercise
ALS (Amyotrophic Lateral Sclerosis) is a progressive degenerative disease that impacts the nervous system. Specifically, ALS affects the...
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